18 week Running & Sports Therapy Package
MOST POPULAR€350
- Choose your distance!
- Option to choose Advanced/Improver/Beginner
- Weekly and Daily running plan on Final Surge app
- Weekly check-ins with Coach
- Option to meet coach and group up to 3 times per week
- Access to Weekly Prehab, Core and Stretching workout videos
- Discounted race gear
- Learn about setting zones, base building, tempo & threshold runs, MAF Heart Rate, injury prevention, prehab, and periodization to peak for your "A" event
- Personalized Coaching support and goal setting
- Become part of a fantastic running community
- Includes 4 x 90 min Sports Therapy Sessions worth €270! (Sports Massage, Muscle Energy Technique & Compression Session)